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Essential items for summer sleeping
It’s not your imagination. When you’re hot, it’s harder to fall asleep, and this can make for some restless summer nights. To help you get the sleep you need throughout the warmer seasons, items such as cooling sheets and fans are must-haves. Here’s a list of products that can help you keep that core temperature down so you can get some sleep.
Shop this article: Dyson Purifier Hot+Cool HP07 Air Purifier/Heater/Fan, Comfort Spaces Queen Cooling Sheets, Lasko Oscillating Tower Fan
Why hotter temperatures make it harder to sleep
Body functions are not constant; they fluctuate throughout the day. For instance, blood pressure is often highest in the afternoon. Body temperature is similar. It rises while you’re awake and active, but drops a few hours before bedtime. When your core body temperature drops, you feel sleepy. That’s why you feel drowsy after leaving a hot tub or taking a hot shower. If you’re relaxing in bed but your body temperature remains high, it can keep you from falling asleep.
How does the body cool itself?
In order to maintain normal metabolic function, the human body must operate at a fairly consistent core temperature. To keep from overheating, you sweat. As the moisture evaporates from your skin, it cools your body. If anything keeps the sweat from evaporating, your body cannot cool itself and you won’t have the best night’s sleep.
How to get a better night’s rest in hot weather
The best way to keep your body’s core temperature at a comfortable level is to keep the ambient temperature in your bedroom at a comfortable level. If that isn’t possible, increasing air circulation with a fan to encourage evaporation is another very effective strategy that can keep your body temperature lower during the night. Lastly, it’s essential to wear clothing and use sheets that help wick away sweat and promote air exchange so your skin can “breathe” and your body can remain comfortable while you sleep.
Best products to help you stay cool at night
Dyson Purifier Hot+Cool HP07 Air Purifier/Heater/Fan
With this high-end device, you won’t only stay cool in the summer but warm in the winter. Additionally, with the unit’s fully sealed high-efficiency particulate air filter, you can breathe purified air all year long. You can also program this Dyson to ensure it only runs when you need it.
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Hunter Fan Company Builder Deluxe Ceiling Fan
A ceiling fan provides a gentle breeze that promotes evaporation. This model has quiet performance with its Whisper Wind feature and easy pull chain operation. The included downrods let you place this fan at an ideal height for any room.
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Comfort Spaces Queen Cooling Sheets
These sheets are made with a proprietary blend of ultra-fine microfiber and moisture-absorbing CoolMax fabric. This means they’re breathable and wick away sweat, so you can have a cooler night’s sleep. The deep elastic pockets can cover mattresses up to 16 inches thick.
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Vornado 630 Whole Room Air Circulator Fan
This portable Vornado fan has three controls, allowing you to dial in your comfort without effort. The deep-pitched blades can move air up to 70 feet, ensuring circulation throughout the entire room for maximum sleeping comfort. By using the adjustable tilt, you can direct the airflow to exactly where you need it.
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Cherrydew Women’s Bamboo Pajama Shorts Set
You need comfortable clothing to have a proper night’s rest. This bamboo shorts set is blended with Spandex to give you a relaxed, stretchy fit. The pajamas are softer and cooler than cotton, and they’re machine-washable for convenience.
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De’Longhi PAC EX360LVYN Portable Air Conditioner
If you want to be certain you’ll have a comfortable night’s sleep, a portable air conditioner is the best way to go. This model is big enough to cool rooms up to 500 square feet. The advanced sensing monitors control the unit’s intensity, delivering enough cold air to make sure you feel it, no matter where you are in the room.
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Cool Attic Two-Speed Whole House Attic Fan
If you’re unaware of how they work, an attic fan is a whole-house solution that removes the stagnant warm air in your home and replaces it with fresh cooler air from outside. It’s particularly effective in the evening, so it provides maximum relief while you sleep.
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This oscillating fan is 42 inches tall, has three speeds and a large base for stability. The built-in handle makes it easy to position where you want, while the 60-degree oscillation makes sure the breeze will find and cool you all night long, no matter where you are.
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These sheets are made from skin-friendly cotton. The more you wash them, the softer they get. They’re breathable and have exceptional moisture-wicking capabilities that provide cooling comfort, even for hot sleepers. The set comes with a flat sheet, a fitted sheet and two pillowcases.
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A window fan is an excellent way to replace the hot air inside your bedroom with cooler air so you can sleep more comfortably. The dual fans in this model can draw in fresh outdoor air while pushing stuffy indoor air outside. The built-in digital thermostat monitors air temperature to shut off the fan when it’s not needed, saving you money on your energy bill.
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When you sweat, you lose precious fluids that need to be replaced so your body can continue operating at peak efficiency. This Hydro Flask keeps your beverage cold all night long, so you can stay hydrated. It’s dishwasher-safe and has a slip-free coating to give you a firm grip.
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Other products worth checking out
- This smart ceiling fan has seven speed settings and whisper-quiet operation to ensure you get a cool, noise-free night.
- If you want to regulate the temperature in your bedroom so there are no hot spots, this pedestal room fan is a great way to do exactly that.
- A portable air conditioner ensures you have the perfect temperature every night in your bedroom.
- Moisture-wicking, light and comfortable, you’ll have a hard time finding sleepwear that’s better suited to comfort than this bamboo pajama set.
- The V-flow technology on this Vornado Whole Room Air Circulator Tower Fan helps keep your entire bedroom at a comfortable temperature.
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Allen Foster writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.